Introduction to Barbell Training | Ages 12 - 14

Price: $180

Monday Sessions

November 7th, 14th, 21st and 28th
Two time slots:  7-8 pm or 8-9 pm

Tuesday Sessions

November 8th, 15th, 22nd and 29th
Two time slots:  7-8 pm or 8-9 pm

Intro to barbell is a class that reviews the fundamentals of barbell exercises such as the back squat, bench press and deadlift. This class is designed to teach middle school aged athletes (ages 12-14) the proper techniques of these fundamental exercises so that they can train in the most proficient and safe manner possible.

Players should arrive 5-10 minutes prior to the start of camp.

Campers Should Bring:

  • Water bottle
  • No cleats


All sessions and activities will be held at the HammerZone Sports facility.

HammerZone Staff


Session Dates
Monday Every Monday between November 7th and November 28th
Tuesday Every Tuesday between November 8th and November 29th

Time Activity
7:00PM - 8:00PM Session 1
8:00PM - 9:00PM Session 2