Get ahead of the competition and separate yourself from the rest. HammerZone Fitness is perfect for all ages and abilities. Our programs allow athletes of all levels and backgrounds to develop, compete, and adapt while having fun. Regardless of the sport, goals, or age, we have a program for you!Our Staff
Educating, Motivating and Equipping athletes with a foundation for success.
Single A Training is designed for athletes starting their fitness journey. At this age, athletes are experiencing many physiological changes. Our Single A Program is geared towards developing the necessary foundation of athlete movement & coordination. This is the beginnings steps for athlete performance. That will lead to long-term success in the future.
Double A Training is for athletes that plan on continuing their career into high school training. This program is designed to build on the strong foundation of strength, speed, flexibility and conditioning that will give them the necessary foundation for high school training as well at the resilience to fight off injury.
Triple A Classes are designed for high school level athletes. The Triple A program is designed to enhance strength, power, flexibility, and speed to help your high school athlete compete at the highest level.
Majors is for the more well trained athlete that needs some more specific level training to continue to progress and grow. This class is geared towards College, Professional as well as the advanced High School Level athlete.
Small group training is a great experience for athletes that are looking for high-level, motivating, and cost-effective coaching! This Class is all year round to help athletes that are searching for short-term goals and for those looking to achieve their long-term goals. With Just 6-10 athletes, small-group training allows coaches to focus on speed, strength, flexibility, power, and much more.
All fitness programs in small group training are based on HammerZone's Initial Performance assessment, which will inform the coaches of each athlete's individual needs and guide their training program.
For Individuals who aspire to play at the highest level or have specific fitness goals in mind will greatly benefit from Private Training. Our Elite level fitness coaches can tailor programs to exactly your needs!Contact Us! Pricing
For Friends, Siblings, or Teammates who are competitive, have specific goals, or just want to have a little bit of fun while getting fit, Partner Training is a great resource to meet your goals! Our Elite level staff is here to customize your partner training program to meet your needs.Contact Us! Pricing
Also, athletes that want more individualization but also would like to train with a friend or teammate. HammerZone Fitness provides partner training. Partner training is fun, and competitive and also allows both athletes to have more individualization of training then they would have in a semi-private training class.
Athletes' Success takes place on and off the field of play. Allow HammerZone Fitness Elite level staff to enhance your team's season and off-season fitness plan. With our team training programs, teams will learn to compete together, while developing the sports-specific strength, speed, and movements to excel at their sport all while learning how to stay healthy throughout the season.Contact Us!
Fitness High School Membership Program is a Monday-Friday Program that is geared for the high school level athlete. This Class utilizes college level strength and conditioning to maximize athletic performance and is coached by former division one strength and conditioning coaches. All athletes are given an initial evaluation and plan to follow which allows him or her to progress at their own pace. $199.00 per month - sibling rate is $150/month
Intro to barbell is a class that reviews the fundamentals of barbell exercises such as the back squat, bench press, and deadlift. This class is designed to teach middle school-aged athletes the proper techniques of these fundamental exercises so that they can train in the most proficient and safe manner possible.Contact Us
Boxing-For-Fitness is a fun and effective way for kids to develop the confidence, athleticism, and conditioning to help them in their desired sport. HammerZone has developed Cardio Boxing Classes that will whip you into shape fast! Classes will be led by Director of Fitness Eric Rhodes and Assistant Fitness Coach Nick Gounaris.Learn More
HammerZone Sports members are able to purchase a single small group training session based on age group for only $45!Purchase a single small group training session!
Coach Rhodes is a high-energy guy who pushes you to become better. Eric truly cares about his athletes and is constantly watching to make sure you are doing each and every lift with perfect technique. Eric is extremely approachable and listens to his athletes when they would like to try different lifts and he does an amazing job of specializing workouts for each and everyone of his athletes.
Working with Eric at the University of Maryland was a great experience that helped me take my athleticism to the next level. He has a wealth of knowledge that can accommodate any number of personalized needs, whether that be preventing injuries, increasing strength or stamina, or just becoming healthier. Working with Eric will make you better, no doubt about it.
Eric was extremely helpful in my overall growth as an athlete while playing lacrosse at the University of Maryland. Not only is Eric a terrific trainer, but also a great person. I always loved having Eric in the weight room pushing us all to be our best!
Coach Rhodes was my first professional strength and conditioning coach that helped me achieve my best fitness level of my playing career. He is exceptional at building the perfect technique in the weight room especially when doing Olympic weightlifting. Last but not least, Coach Rhodes is an outstanding leader, motivator, and has empathy towards the athlete’s characters.
Coach Rhodes has played and continues to play an integral part in my athletic career. He is extremely knowledgeable and knows what he’s talking about when it comes to strength and conditioning. It was an honor being able to work with him for the time that I did.
I worked with Eric at the University of Maryland and Marymount University where he worked with our women’s soccer teams as our Strength and Conditioning coach. Eric is very knowledgeable and knows how to apply his expertise and experience to better our student-athletes. Without a doubt I would love to work with Eric again.
Working with Eric for 2 years at UMD was a great learning experience. As a young guy in the weight room, he helped me focus on the fundamentals of strength and conditioning. He was a professional in all aspects of his job and helped me get to where I am today.
I have had the pleasure of working with Eric Rhodes for two years both as a peer and as a coach. As a 3x Gold medalist representing Team USA at the Olympic and Paralympic Games, I can confidently say that he is the best strength and conditioning coach that I have ever have had the pleasure to work with. As a peer I knew that the D1 athletes that we coached together were in the best hands possible as Rhodes understands that safety is paramount when it comes to athlete development.