HammerZone Fitness

The Ultimate Strength and Conditioning Experience for All Sports

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About

The HammerZone Fitness experts provide collegiate level strength & conditioning. Our fitness coaches are former collegiate athletes and strength coaches. We understand what it takes to be a college athlete. We have been there and have had success at the highest level.

Our Staff

Our Edge

Semi Private Training Classes

Educating, Motivating and Equipping athletes with a foundation for success.

Single A

Single A Training is designed for athletes starting their fitness journey. At this age, athletes are experiencing many physiological changes. Our Single A Program is geared towards developing the necessary foundation of athlete movement & coordination. This is the beginnings steps for athlete performance. That will lead to long-term success in the future.

Double A

Double A Training is for athletes that plan on continuing their career into high school training. This program is designed to build on the strong foundation of strength, speed, flexibility and conditioning that will give them the necessary foundation for high school training as well at the resilience to fight off injury.

Triple A

Triple A Classes are designed for high school level athletes. The Triple A program is designed to enhance strength, power, flexibility, and speed to help your high school athlete compete at the highest level.

Majors

Majors is for the more well trained athlete that needs some more specific level training to continue to progress and grow. This class is geared towards College, Professional as well as the advanced High School Level athlete.

Schedule multiple sessions

Semi Private Training Prices

Semi Private fitness classes are small group training with 8-10 athletes max. Small group training allows coaches to individualize training based off each athlete’s needs.

All fitness programs in Semi Private classes are based off HammerZone's Initial Performance assessment, which will inform the coaches of each athlete's individual needs and guide their training program.

1 hour | 1x week

$149/ Monthly

per month (4 sessions) - siblings get 15% discount

1 hour | 2x week

$249/ Monthly

per month (8 sessions) - siblings get 15% discount

1 hour | 3x week

$349/ Monthly

per month (12 sessions)- siblings get 15% discount

Private Training

For athletes that want more individualization and 1 on 1 focus in their training. HammerZone Fitness provides private training. This type of environment will allow the athlete and coach the ability to truly target certain areas that the athlete needs and wants to work on.

Private Training Prices

For athletes that want more individualization and 1 on 1 focus in their training. HammerZone Fitness provides private training. This type of environment will allow the athlete and
coach the ability to truly target certain areas that the athlete needs and wants to work on.

1:1 (1 hour) 1x week

$400/ Monthly

per month (4 sessions - $100 per Session)

1:1 (1 hour) 2x week

$720.00/ Monthly

per month (8 sessions $90 per Session)

1:1 (1 hour) 3x week

$960/ Monthly

per month (12 sessions $80 per Session)

High School Membership Program

The HammerZone High School Membership Program takes a holistic approach to training where the individual athlete will have the opportunity to combine baseball skills development and fitness training to enhance their overall performance. $299 monthly contract.

Fitness High School Membership Program

Fitness High School Membership Program is a Monday-Friday Program that is geared for the high school level athlete. This Class utilizes college level strength and conditioning to maximize athletic performance and is coached by former division one strength and conditioning coaches. All athletes are given an initial evaluation and plan to follow which allows him or her to progress at their own pace. $199.00 per month - sibling rate is $150/month

Partner Training

Also for athletes that want more individualization but also would like to train with a friend or teammate. HammerZone Fitness provides partner training. Partner training is fun, competitive and also allows both athletes to have more individualization of training then they would have in a semi private training class.

Partner Training Prices

2:1 (1 hour) 1x/week

$260/ Monthly

per athlete per session (4 sessions per month)

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2:1 (1 hour) 2x/week

$480/ Monthly

$60 per athlete per session (8 sessions per month)

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Closed Group Training

Closed group Training is a small group training class that is only 3-6 athletes. This class is most ideal for athletes that play the same sport and have similar goals in mind. This class is more individualized than semi private classes and is the perfect for families that want the same kids in the class every time.

Closed Group Prices

Closed group training is a semiprivate training group that is picked by the parents. 3-6 athletes only and no outside athletes can join outside of the chosen group. Closed group training allows for more individualization as well as more catered training to what the parents of the group are looking for.

1x/week

$220/ Monthly

$55 per athlete per session (4 sessions per month) - siblings get 15% discount

2x/week

$400/ Monthly

$50 per athlete per session (8 sessions per month) - siblings get 15% discount

Team Training

The Professional Coaching Staff at HammerZone Fitness provides team training packages for Strength and Overall Fitness development. Our staff will develop comprehensive team training programs to develop the skills as well as overall team development for the specific sport.