The HammerZone Fitness experts provide collegiate level strength & conditioning. Our fitness coaches are former collegiate athletes and strength coaches. We understand what it takes to be a college athlete. We have been there and have had success at the highest level.Our Staff
Educating, Motivating and Equipping athletes with a foundation for success.
Single A Training is designed for athletes starting their fitness journey. At this age, athletes are experiencing many physiological changes. Our Single A Program is geared towards developing the necessary foundation of athlete movement & coordination. This is the beginnings steps for athlete performance. That will lead to long-term success in the future.
Double A Training is for athletes that plan on continuing their career into high school training. This program is designed to build on the strong foundation of strength, speed, flexibility and conditioning that will give them the necessary foundation for high school training as well at the resilience to fight off injury.
Triple A Classes are designed for high school level athletes. The Triple A program is designed to enhance strength, power, flexibility, and speed to help your high school athlete compete at the highest level.
Majors is for the more well trained athlete that needs some more specific level training to continue to progress and grow. This class is geared towards College, Professional as well as the advanced High School Level athlete.
Semi Private fitness classes are small group training with 8-10 athletes max. Small group training allows coaches to individualize training based off each athlete’s needs.
All fitness programs in Semi Private classes are based off HammerZone's Initial Performance assessment, which will inform the coaches of each athlete's individual needs and guide their training program.
For athletes that want more individualization and 1 on 1 focus in their training. HammerZone Fitness provides private training. This type of environment will allow the athlete and coach the ability to truly target certain areas that the athlete needs and wants to work on.Contact Us! Pricing
For athletes that want more individualization and 1 on 1 focus in their training. HammerZone Fitness provides private training. This type of environment will allow the athlete and
coach the ability to truly target certain areas that the athlete needs and wants to work on.
The HammerZone High School Membership Program takes a holistic approach to training where the individual athlete will have the opportunity to combine baseball skills development and fitness training to enhance their overall performance. $299 monthly contract.Contact Us!
Fitness High School Membership Program is a Monday-Friday Program that is geared for the high school level athlete. This Class utilizes college level strength and conditioning to maximize athletic performance and is coached by former division one strength and conditioning coaches. All athletes are given an initial evaluation and plan to follow which allows him or her to progress at their own pace. $199.00 per month - sibling rate is $150/month
Also for athletes that want more individualization but also would like to train with a friend or teammate. HammerZone Fitness provides partner training. Partner training is fun, competitive and also allows both athletes to have more individualization of training then they would have in a semi private training class.Contact Us! Pricing
Also for athletes that want more individualization but also would like to train with a friend or teammate. HammerZone Fitness provides partner training. Partner training is fun, competitive and also allows both athletes to have more individualization of training then they would have in a semi private training class.
Closed group Training is a small group training class that is only 3-6 athletes. This class is most ideal for athletes that play the same sport and have similar goals in mind. This class is more individualized than semi private classes and is the perfect for families that want the same kids in the class every time.Contact Us! Pricing
Closed group training is a semiprivate training group that is picked by the parents. 3-6 athletes only and no outside athletes can join outside of the chosen group. Closed group training allows for more individualization as well as more catered training to what the parents of the group are looking for.
The Professional Coaching Staff at HammerZone Fitness provides team training packages for Strength and Overall Fitness development. Our staff will develop comprehensive team training programs to develop the skills as well as overall team development for the specific sport.Contact Us!
Coach Rhodes is a high-energy guy who pushes you to become better. Eric truly cares about his athletes and is constantly watching to make sure you are doing each and every lift with perfect technique. Eric is extremely approachable and listens to his athletes when they would like to try different lifts and he does an amazing job of specializing workouts for each and everyone of his athletes.
Working with Eric at the University of Maryland was a great experience that helped me take my athleticism to the next level. He has a wealth of knowledge that can accommodate any number of personalized needs, whether that be preventing injuries, increasing strength or stamina, or just becoming healthier. Working with Eric will make you better, no doubt about it.
Eric was extremely helpful in my overall growth as an athlete while playing lacrosse at the University of Maryland. Not only is Eric a terrific trainer, but also a great person. I always loved having Eric in the weight room pushing us all to be our best!
Coach Rhodes was my first professional strength and conditioning coach that helped me achieve my best fitness level of my playing career. He is exceptional at building the perfect technique in the weight room especially when doing Olympic weightlifting. Last but not least, Coach Rhodes is an outstanding leader, motivator, and has empathy towards the athlete’s characters.
Coach Rhodes has played and continues to play an integral part in my athletic career. He is extremely knowledgeable and knows what he’s talking about when it comes to strength and conditioning. It was an honor being able to work with him for the time that I did.
I worked with Eric at the University of Maryland and Marymount University where he worked with our women’s soccer teams as our Strength and Conditioning coach. Eric is very knowledgeable and knows how to apply his expertise and experience to better our student-athletes. Without a doubt I would love to work with Eric again.
Working with Eric for 2 years at UMD was a great learning experience. As a young guy in the weight room, he helped me focus on the fundamentals of strength and conditioning. He was a professional in all aspects of his job and helped me get to where I am today.
I have had the pleasure of working with Eric Rhodes for two years both as a peer and as a coach. As a 3x Gold medalist representing Team USA at the Olympic and Paralympic Games, I can confidently say that he is the best strength and conditioning coach that I have ever have had the pleasure to work with. As a peer I knew that the D1 athletes that we coached together were in the best hands possible as Rhodes understands that safety is paramount when it comes to athlete development.
Ben is a Performance Physical Therapist. He combines rehabilitation and strength & conditioning principles to treat athletes of various competitive levels. He specializes in the treatment of overhead athletes and is passionate about bridging the gap between rehab and performance training for baseball players.