HammerZone Fitness

The Ultimate Strength and Conditioning Experience for All Sports

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About

Get ahead of the competition and separate yourself from the rest. HammerZone Fitness is perfect for all ages and abilities. Our programs allow athletes of all levels and backgrounds to develop, compete, and adapt while having fun. Regardless of the sport, goals, or age, we have a program for you!

Our Staff

Our Edge

Small Group Training

Educating, Motivating and Equipping athletes with a foundation for success.

Single A (3rd to 5th Grade)

Single A Training is designed for athletes starting their fitness journey. At this age, athletes are experiencing many physiological changes. Our Single A Program is geared towards developing the necessary foundation of athlete movement & coordination. This is the beginnings steps for athlete performance. That will lead to long-term success in the future.

Double A (6th to 8th Grade)

Double A Training is for athletes that plan on continuing their career into high school training. This program is designed to build on the strong foundation of strength, speed, flexibility and conditioning that will give them the necessary foundation for high school training as well at the resilience to fight off injury.

Triple A (9th to 12th Grade)

Triple A Classes are designed for high school level athletes. The Triple A program is designed to enhance strength, power, flexibility, and speed to help your high school athlete compete at the highest level.

Majors

Majors is for the more well trained athlete that needs some more specific level training to continue to progress and grow. This class is geared towards College, Professional as well as the advanced High School Level athlete.

Schedule multiple sessions

Small Group Training Prices

Small group training is a great experience for athletes that are looking for high-level, motivating, and cost-effective coaching! This Class is all year round to help athletes that are searching for short-term goals and for those looking to achieve their long-term goals. With Just 6-10 athletes, small-group training allows coaches to focus on speed, strength, flexibility, power, and much more.

All fitness programs in small group training are based on HammerZone's Initial Performance assessment, which will inform the coaches of each athlete's individual needs and guide their training program.

1 hour | 1x week

$149/ Monthly

per month (4 sessions) - siblings get 15% discount

1 hour | 2x week

$249/ Monthly

per month (8 sessions) - siblings get 15% discount

1 hour | 3x week

$349/ Monthly

per month (12 sessions)- siblings get 15% discount

Private Training

For Individuals who aspire to play at the highest level or have specific fitness goals in mind will greatly benefit from Private Training. Our Elite level fitness coaches can tailor programs to exactly your needs!

Private Training Prices

1:1 (1 hour) 1x week

$400/ Monthly

per month (4 sessions - $100 per Session)

1:1 (1 hour) 2x week

$720.00/ Monthly

per month (8 sessions $90 per Session)

1:1 (1 hour) 3x week

$960/ Monthly

per month (12 sessions $80 per Session)

Partner Training

For Friends, Siblings, or Teammates who are competitive, have specific goals, or just want to have a little bit of fun while getting fit, Partner Training is a great resource to meet your goals! Our Elite level staff is here to customize your partner training program to meet your needs.

Partner Training Prices

Also, athletes that want more individualization but also would like to train with a friend or teammate. HammerZone Fitness provides partner training. Partner training is fun, and competitive and also allows both athletes to have more individualization of training then they would have in a semi-private training class.

2:1 (1 hour) 1x/week

$260/ Monthly

per athlete per session (4 sessions per month)

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2:1 (1 hour) 2x/week

$480/ Monthly

$60 per athlete per session (8 sessions per month)

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Team Training

Athletes' Success takes place on and off the field of play. Allow HammerZone Fitness Elite level staff to enhance your team's season and off-season fitness plan. With our team training programs, teams will learn to compete together, while developing the sports-specific strength, speed, and movements to excel at their sport all while learning how to stay healthy throughout the season.

Fitness High School Membership Program

Fitness High School Membership Program is a Monday-Friday Program that is geared for the high school level athlete. This Class utilizes college level strength and conditioning to maximize athletic performance and is coached by former division one strength and conditioning coaches. All athletes are given an initial evaluation and plan to follow which allows him or her to progress at their own pace. $199.00 per month - sibling rate is $150/month

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Introduction to Barbell Training

Intro to barbell is a class that reviews the fundamentals of barbell exercises such as the back squat, bench press, and deadlift. This class is designed to teach middle school-aged athletes the proper techniques of these fundamental exercises so that they can train in the most proficient and safe manner possible.

Boxing for Fitness

Boxing-For-Fitness is a fun and effective way for kids to develop the confidence, athleticism, and conditioning to help them in their desired sport. HammerZone has developed Cardio Boxing Classes that will whip you into shape fast! Classes will be led by Director of Fitness Eric Rhodes and Assistant Fitness Coach Nick Gounaris.

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