Get ahead of the competition and separate yourself from the rest. The HammerZone Performance Training Center is perfect for all ages and abilities. Our programs allow athletes of all levels and backgrounds to develop, compete, and adapt while having fun. Regardless of the sport, goals, or age, we have a program for you!
Performance training is sport-focused strength and conditioning designed to make athletes faster, stronger, and more resilient. Our coaches build speed, power, mobility, and injury resistance so your athlete performs better on the field — not just in the weight room. The Performance Training Center is open to athletes of all ages and abilities.
Small Group Training puts athletes in a competitive 3–4 person setting for individualized coaching at a lower per-session cost. Private Training is 1-on-1 for fully customized programming. Team Training brings your whole roster in for shared strength and conditioning. Hybrid Training blends skill work and performance training into one plan.
We train athletes of every age and level, from youth players building a foundation to high schoolers preparing for the next level. Every program is scaled to the athlete’s age, experience, and goals, so training stays age-appropriate and safe.
No. Many of our athletes play baseball or softball, but the Performance Training Center develops athletes for any sport. Speed, strength, and mobility carry over to every field, court, and track.
Both. Memberships give your athlete a set, recurring schedule with ongoing coaching, while Small Group and Private sessions can be booked in packages or as needed. Our Fairfax staff will help you pick the right fit for your athlete’s goals and schedule.
HammerZone Sports is located at:
9709 Fairfax Blvd in Fairfax, VA.
Hours are Monday–Friday 3:30–10pm, Saturday 10am–6pm, and Sunday 12–6pm.
Reach us at 571-307-5888 or info@hammerzonesports.com.