Our middle school program delivers structured, age‑appropriate training built on the same principles and framework used in Division I college athletics.
Athletes learn movement quality, strength foundations, and sport‑specific skills through a clear, progressive system that matches their stage of development.
The environment is supportive but demanding, teaching them how to train with purpose while building confidence and discipline.
Performance Training
8 sessions/month
Performance Training
12 sessions/month
It’s a training membership for middle school athletes built on college-level strength and conditioning and coached by former Division 1 strength and conditioning coaches. It introduces young athletes to real strength, speed, and movement training at the age when good athletic habits form — scaled appropriately for the middle school level.
Choose the frequency that fits: 2X/Week ($235/month) or 3X/Week ($270/month). Athletes attend the same 5:30–6:30 pm block on the days they’re enrolled, building consistency week over week.
2X/Week is $235/month and 3X/Week is $270/month. Prefer to try it before committing to a membership? A single drop-in session is $35 — please call ahead to make sure space is available.
Yes. A drop-in session is $35, which is a great way to see whether the program is the right fit before enrolling in a monthly membership. Space is limited, so call 571-307-5888 ahead of time to confirm availability.
This program is built by former Division I strength and conditioning coaches and implemented daily by HammerZone’s performance staff. Athletes train with college-level programming — the same strength, speed, and movement principles used in D1 environments — scaled appropriately for middle school development and delivered with age-appropriate coaching.
HammerZone Sports is at 9709 Fairfax Blvd, Fairfax, VA 22030, indoors and open year-round, serving families across Fairfax, Vienna, Centreville, Chantilly, Burke and Northern Virginia. Sign up through the pricing options on this page, or call 571-307-5888 to get started.