HammerZone Sports’ Small Group Training builds strength, speed, agility, and toughness in athletes from 3rd grade through high school. Our age-based tiers, Single A, Double A, Triple A, and Majors, deliver expert coaching that gives your child the edge to excel in any sport.
The Single A program (3rd–5th Grade) is the perfect starting point for young athletes beginning their fitness journey. With expert coaching focused on foundational strength, agility, and coordination, your child will build confidence, mental toughness, and an injury-free base that translates to better performance in any sport — setting them up for measurable improvements and long-term competitive success.
The Double A program (6th–8th Grade) is built for young athletes preparing to excel in high school sports and beyond. Through structured, expertly coached sessions that adapt to your child's pace, athletes develop the strength, speed, and conditioning needed to compete at the next level — while minimizing injury risk and building the mental toughness to push through tough competition with a clear competitive edge.
The Triple A program (9th–12th Grade) is designed for high school athletes ready to compete at the highest level. With a focus on strength, power, explosiveness, and speed, our expert coaches help your athlete outpace the competition, improve flexibility to reduce injury risk, and reach peak performance when it matters most — whether on the field, court, or in front of college recruiters.
The Majors program is built for the elite, well-trained athlete who needs specialized, high-level training to keep progressing and growing. Designed for advanced high school, college, and professional athletes, this program delivers the focused coaching and sport-specific development required to compete — and excel — at the highest levels of the game.
Small Group Training builds strength, speed, agility, and toughness in athletes from 3rd grade through high school. Athletes train in small groups organized by age-based tiers, so coaching is targeted to their stage of development while the group setting keeps energy and competition high. The foundation carries across every sport your child plays.
There are four: Single A (3rd–5th grade), Double A (6th–8th grade), Triple A (9th–12th grade), and Majors. Each tier is built around where athletes are developmentally — Single A focuses on foundational strength, coordination, and an injury-free base, while the older tiers add intensity and sport-specific power. Grouping by age keeps every athlete challenged alongside peers at a similar stage.
Training is billed monthly by how many days per week your athlete attends: 1X/Week is $149/month (4 sessions), 2X/Week is $249/month (8 sessions), and 3X/Week is $349/month. Each session runs one hour. Drop-in sessions are also available if you’d prefer to train occasionally rather than commit to a monthly membership.
Yes — siblings receive 15% off any option. Families training more than one athlete get that discount on every membership, so it’s an affordable way to keep multiple kids developing at once. Let our staff know you’re enrolling siblings when you sign up.
Athletes develop strength, speed, agility, and coordination through age-appropriate coaching, plus the mental toughness and confidence that come from structured training. The goal is measurable improvement and an injury-resistant athletic base — not sport-specific skills like hitting or pitching, but the underlying athleticism that makes a player better at whatever sport they compete in.
Absolutely. Most of our athletes play organized sports and use Small Group Training to build the strength and speed their season demands. It complements team practice rather than competing with it — many families pair it with private training or a membership for a complete development plan.
HammerZone Sports is at 9709 Fairfax Blvd, Fairfax, VA 22030 — indoors and open year-round, serving families across Fairfax, Vienna, Centreville, Chantilly, Burke and Northern Virginia. Choose a tier and sign up through the pricing options on this page, or call 571-307-5888 and we’ll help you find the right starting point for your athlete.