HammerZone Performance Hybrid Training Program offers a month-long, home-based regimen tailored for individuals aiming to reach elite levels in their sport or achieve specific fitness goals. With professional Performance Coaches, we create personalized programs and include one or two private training sessions a month at HammerZone Sports to monitor your progress and adjust the program as needed. Whether you’re pursuing peak athletic performance or focused fitness objectives, our program is designed to help you succeed.
The Hybrid Training Program pairs your athlete with a Performance Coach for private, one-on-one training sessions at HammerZone Sports each month. It’s built for athletes who want focused, individual attention on their strength, speed, and movement development — with progress tracked and reported back to you.
You choose a monthly plan — one or two private sessions per month — and your athlete trains one-on-one with a Performance Coach at our Fairfax facility. Each plan includes a progress report, so you can see measurable development over time rather than guessing at it.
There are two monthly options: 1x/Month is $250 (one private session per month plus a progress report), and 2x/Month is $325 (two private sessions per month plus progress reports). Both are billed monthly with no long-term contract.
Every plan includes private, one-on-one training with a Performance Coach at HammerZone Sports and a progress report documenting your athlete’s development. The 2x/Month plan simply doubles the private session time each month for athletes who want to accelerate their progress.
Sessions are led by HammerZone’s Performance Coaches, who deliver individualized strength, speed, and movement programming. Because the training is one-on-one, the work is tailored specifically to your athlete’s goals, sport, and current level.
It’s ideal for athletes who want dedicated individual attention — whether they’re targeting a specific weakness, recovering the right way, or supplementing team and group training with focused private work. Many families pair it with a membership: the membership for consistent volume, private sessions for fine-tuning.
HammerZone Sports is at 9709 Fairfax Blvd, Fairfax, VA 22030, indoors and open year-round, serving families across Fairfax, Vienna, Centreville, Chantilly, Burke and Northern Virginia. Choose a plan on this page to get started, or call 571-307-5888 with any questions.