For friends, siblings, or teammates who are competitive, have specific goals, or just want to have a little fun while getting fit. Partner Training is an excellent choice to meet your performance goals and 0ur elite staff will customize your program to meet your needs.
Partner training is semi-private performance training where two athletes work with a HammerZone coach together in a one-hour session. Your athlete gets the individualized coaching, correction, and programming of private training at a lower per-session cost — plus the accountability and motivation of training alongside a partner. Sessions run year-round at our indoor Fairfax, VA facility.
You and a partner — a teammate, sibling, or friend at a similar level — train together with one coach for a full hour. The coach builds each session around your athletes’ goals, covering strength, speed, agility, and conditioning with real-time feedback on technique. You choose a monthly plan of once or twice per week, and the programming is adjusted as your athletes progress.
Partner training is billed monthly, per athlete. Once a week is $280 per month — $70 per athlete per session across 4 sessions. Twice a week is $500 per month — $62.50 per athlete per session across 8 sessions — so the more you train, the lower the per-session cost. Every session is a 2:1 (two athletes, one coach) hour.
Each session is a full hour of coach-led performance training built for your athletes — a proper warm-up, then focused work on strength, speed, agility, power, and conditioning, with hands-on coaching and technique correction throughout. Everything is programmed and progressed by your coach so your athletes keep improving week to week.
You bring your own partner — a teammate, sibling, or friend at a similar age, level, and goal — so the two athletes push and motivate each other while sharing a coach. If you’d like help finding a partner, reach out and our staff will do their best to pair your athlete with someone who’s a good match.
Partner training is a great fit for athletes who want serious strength and speed development but train better with someone alongside them, and for families who want private-style coaching at a more accessible price. We work with athletes across sports and levels, from middle school through high school, and families come to us from Fairfax and across Northern Virginia including Oakton, Vienna, Centreville, Chantilly, and Burke.
We’re at 9709 Fairfax Blvd, Fairfax, VA 22030, with indoor training space so sessions run year-round. To get started, pick the once- or twice-weekly plan that fits your athlete, grab a partner, and reach out — our staff will help you get scheduled and answer any questions.