Performance Training Center
Get ahead of the competition and separate yourself from the rest. The HammerZone Performance Training Center is perfect for all ages and abilities. Our programs allow athletes of all levels and backgrounds to develop, compete, and adapt while having fun. Regardless of the sport, goals, or age, we have a program for you!
Our Staff
Performance Training High School Membership Program
This program utilizes college-level strength and conditioning to maximize athletic performance and is coached by former Division 1 (D1) strength and conditioning coaches and is geared for the high school level athlete.
PricingPerformance Training High School Membership Program Prices
This program utilizes college-level strength and conditioning to maximize athletic performance and is coached by former Division 1 (D1) strength and conditioning coaches and is geared for the high school level athlete.
Performance Training Middle School Membership Program
Our middle school program delivers structured, age‑appropriate training built on the same principles and framework used in Division I college athletics.
Athletes learn movement quality, strength foundations, and sport‑specific skills through a clear, progressive system that matches their stage of development.
The environment is supportive but demanding, teaching them how to train with purpose while building confidence and discipline.
Performance Training Middle School Membership Prices
The Middle School Membership program runs from August 18, 2025 through June 19, 2026, from 4:30pm – 6:30pm, Monday/Wednesday/Friday. Baseball-Only sessions are held from 4:30pm – 5:30pm and Performance Only sessions run from 5:30pm until 6:30pm.
Small Group Training
Educating, Motivating and Equipping athletes with a foundation for success.
The Single A program is ideal for athletes starting their fitness journey. Focused on building foundational strength, agility, and coordination, our training emphasizes injury prevention and resilience. With expert coaching, athletes develop confidence and mental toughness, setting them up for long-term success and a competitive edge in any sport.
Key Benefits:
- Build a strong, injury-free foundation for long-term athletic success.
- Develop confidence and mental resilience that will pay off in every game.
- Improve agility, coordination, and strength that translates to performance in any sport.
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Measurable improvements that set your child up for future competition.
The Double A program is designed for athletes aiming to excel in high school sports. It builds on strength, speed, and conditioning while reducing injury risk. With expert coaching, athletes gain a competitive edge, improve key performance metrics, and are prepared for the challenges of high school athletics.
Key Benefits:
- Develop the strength, speed, and conditioning necessary for high school and beyond.
- Minimize the risk of injury and build the mental toughness to push through tough competition.
- Gain a competitive edge with measurable improvements in key athletic skills.
- Structured training that adapts to your child’s pace and helps them achieve their goals.
The Triple A program is for high school athletes, focusing on enhancing strength, power, explosiveness and speed to compete at the highest level.
Key Benefits:
- Improve strength and power for peak performance.
- Increase speed and agility to outpace the competition.
- Enhance flexibility to reduce injury risk.
- Prepare your athlete to excel at the highest level of competition.
Majors is for the more well trained athlete that needs some more specific level training to continue to progress and grow. This class is geared towards College, Professional as well as the advanced High School Level athlete.
Small Group Training Prices
Small group training is a great experience for athletes that are looking for high-level, motivating, and cost-effective coaching! This Class is all year round to help athletes that are searching for short-term goals and for those looking to achieve their long-term goals. With Just 6-10 athletes, small-group training allows coaches to focus on speed, strength, flexibility, power, and much more.
All fitness programs in small group training are based on HammerZone's Initial Performance assessment, which will inform the coaches of each athlete's individual needs and guide their training program.
Small Group Training Single Sessions
Any HammerZone Performance client can drop into an age‑appropriate small group performance class for just $45.
Purchase a Small Group Training Single Session
Private Training
For Individuals who aspire to play at the highest level or have specific fitness goals in mind will greatly benefit from Private Training. Our elite-level performance training coaches can tailor programs for any sport that will meet your specific needs.
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Partner Training
For friends, siblings, or teammates who are competitive, have specific goals, or just want to have a little fun while getting fit. Partner Training is an excellent choice to meet your performance goals and 0ur elite staff will customize your program to meet your needs.
Contact us to Schedule PricingPartner Training Prices
Also, athletes that want more individualization but also would like to train with a friend or teammate. HammerZone Fitness provides partner training. Partner training is fun, and competitive and also allows both athletes to have more individualization of training then they would have in a semi-private training class.
Semi Private Training
For athletes that are looking for training who have the same goals in mind HammerZone offers semi private training. This is a small group training class anywhere from three to six athletes. This is the perfect class for athletes who want training tailored to the groups needs and desires.
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Team Training
An athlete's success takes place both on and off the field of play. Our elite staff will enhance your team's in-season and off-season performance. With our team performance training programs, athletes will lean to compete together while developing the sport-specific strength, speed, and movements to excel while learning how to stay healthy throughout the seasons.
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HammerZone Performance Hybrid Training Program
HammerZone Performance Hybrid Training Program offers a month-long, home-based regimen tailored for individuals aiming to reach elite levels in their sport or achieve specific fitness goals. With professional Performance Coaches, we create personalized programs and include one or two private training sessions a month at HammerZone Sports to monitor your progress and adjust the program as needed. Whether you're pursuing peak athletic performance or focused fitness objectives, our program is designed to help you succeed.
PricingTestimonials
Greg Crawford / Fairfax Stars Director
The HammerZone provides our Fairfax Stars teams the ability to train year round working on both the baseball side along with fitness. This has simply been a game changer for our youth athletes and for the success of our teams and program. The Stars motto is “Train, Develop, and Compete.” We now have the ability to attract top level talent from Northern Virginia to the Stars in large part due to highly talented, passionate and committed staff at the HammerZone! As a result, we are fundamentally changing the culture of our travel baseball community in Fairfax. I highly recommend the HammerZone if you want to take your game to the next level!
Mitch Mendler / Head Baseball Coach, Flint Hill High School
We have partnered with HammerZone Sports for the past 2 years. Their flexible schedule has allowed us to get into an indoor space at a moment’s notice. Their staff has provided us with a space that can be transformed to work on our team’s defense, pitching and offense to prepare for the season, or replace a day out on the field that we used to lose. But now thanks to HammerZone we can continue to develop as a team and prepare for the next game like we haven’t lost a day outside. The tools that the facility offers allows us to run a full two team practice no matter the amount of coaches that can attend that particular day. If you are team or player in the local community looking for a spacious, state of the art facility with a knowledgeable staff to grow your game I would look no further than HammerZone.
Mark Royer / UMass - Baseball
Student athletes that have the ability to train year-round and at an indoor training facility have an enormous advantage, especially those that are or have the desire to play at the collegiate level. Players at all levels will benefit from sport specific training as well as fitness training and development. I highly recommend athletes at all levels participate in a training program with a qualified professional organization like The HammerZone!
Sam Ryan / Toronto Blue Jays AA - Pitcher
Making the most of your training opportunities is a great way to take the next step as a ball player. Getting in the weight room, working with a coach on hitting/pitching drills, and staying active will help those looking to take the next step in their sport. I highly recommend the HammerZone Sports group in Fairfax, Va for all of your training needs.
Jessica Grisler / Fairfax High School Softball Coach
HammerZone gives young athletes a place to excel in not just their sport, but in themselves as people. The staff are incredibly knowledgeable and truly care about the athletes that come in and out of this facility. Softball players that can train both sport specific and fitness will have a huge advantage and that is just what HammerZone is all about. I wish I had a facility that provided this type of support when I was a young athlete. I highly recommend bringing your game to the next level and joining the HammerZone family!
Sam Roome / Director of Strength and Conditioning, Emory and Henry University
Hunter is the epitome of what it means to be a strength coach! His dedication to the field, his drive for excellence and his willingness to sacrifice for others is what it truly takes to be successful in this field. During his time working for me, he not only demonstrated these qualities to his student-athletes but also to his peers! He is someone who not only deserves to be in this industry but someone who is meant for it.
Lainey M., Brynlie J / Mars Hill Acrobatics and Tumbling & Women’s Weightlifting
Coach Crews was helped us stay healthy throughout our interesting seasons and scheduling and provided us with programs that made sense and kept us focused more than any coach before him. He was also a big part in our development as weightlifters when we told him we wanted to give that a shot. Both of us are very appreciative of Coach Crews as a coach and person, and especially the patience he showed with Acro and us as weightlifters.
Jimmy Kaden / Head Lacrosse Coach, Langley High School
The impact Eric has had on the members of our team that attend his training sessions at HammerZone is truly immeasurable. In the 7 months since Eric started working with these athletes, I have noticed a huge change in the speed at which we are able to play with and maintain for long stretches. What has impressed me the most about Eric is his ability develop functional strength and coordination. This has empowered our athletes to develop skills on the field that would not have been possible otherwise. Eric does a great job of creating competition during sessions while keeping things fun to ensure that he is always getting the best out of the athletes he trains.
Curtis Corley / Professional Lacrosse Player
Coach Rhodes is a high-energy guy who pushes you to become better. Eric truly cares about his athletes and is constantly watching to make sure you are doing each and every lift with perfect technique. Eric is extremely approachable and listens to his athletes when they would like to try different lifts and he does an amazing job of specializing workouts for each and everyone of his athletes.
Daniel Morris / Professional Lacrosse Player
Working with Eric at the University of Maryland was a great experience that helped me take my athleticism to the next level. He has a wealth of knowledge that can accommodate any number of personalized needs, whether that be preventing injuries, increasing strength or stamina, or just becoming healthier. Working with Eric will make you better, no doubt about it.
Felix Schumann / Northern Arizona University Tennis
Coach Rhodes was my first professional strength and conditioning coach that helped me achieve my best fitness level of my playing career. He is exceptional at building the perfect technique in the weight room especially when doing Olympic weightlifting. Last but not least, Coach Rhodes is an outstanding leader, motivator, and has empathy towards the athlete’s characters.
Roderick Towsend / 3x Gold Medalist
I have had the pleasure of working with Eric Rhodes for two years both as a peer and as a coach. As a 3x Gold medalist representing Team USA at the Olympic and Paralympic Games, I can confidently say that he is the best strength and conditioning coach that I have ever have had the pleasure to work with. As a peer I knew that the D1 athletes that we coached together were in the best hands possible as Rhodes understands that safety is paramount when it comes to athlete development.
Dylan Maltz / Professional Lacrosse Player
Eric was extremely helpful in my overall growth as an athlete while playing lacrosse at the University of Maryland. Not only is Eric a terrific trainer, but also a great person. I always loved having Eric in the weight room pushing us all to be our best!
Manya Puppione / George Mason Women’s Soccer Head Coach
I worked with Eric at the University of Maryland and Marymount University where he worked with our women’s soccer teams as our Strength and Conditioning coach. Eric is very knowledgeable and knows how to apply his expertise and experience to better our student-athletes. Without a doubt I would love to work with Eric again.
Logan Wisnauskas / Maryland Lacrosse Player
Coach Rhodes has played and continues to play an integral part in my athletic career. He is extremely knowledgeable and knows what he’s talking about when it comes to strength and conditioning. It was an honor being able to work with him for the time that I did.
Matt Rahill / University of Maryland Lacrosse Player
Working with Eric for 2 years at UMD was a great learning experience. As a young guy in the weight room, he helped me focus on the fundamentals of strength and conditioning. He was a professional in all aspects of his job and helped me get to where I am today.
Hammerzone Sports Expert Staff
Marcus Davis
Owner of HammerZone Sports
Eric Rhodes
Director of Performance/Co-Owner of HammerZone Performance
Rick Freeman
Director of Baseball
Matt Barbro
KZONE Performance Instructor
Nick Gounaris
Assistant Performance Coach
Connor O’Hara
Instructor - Pitching, Catching, Hitting
Marquis Hardamon
Performance Instructor
Dylan Wilkinson
Instructor - Hitting & Fielding
Jackson Freeman
Baseball Instructor
Jessica Grisler
Lead Softball Instructor
Walter Lancman
Pitching Instructor
Hersh Patel
Assistant Performance Coach
