Performance Training Center
Get ahead of the competition and separate yourself from the rest. The HammerZone Performance Training Center is perfect for all ages and abilities. Our programs allow athletes of all levels and backgrounds to develop, compete, and adapt while having fun. Regardless of the sport, goals, or age, we have a program for you!
Our Staff
Small Group Training
Educating, Motivating and Equipping athletes with a foundation for success.
Single A Training is designed for athletes starting their fitness journey. At this age, athletes are experiencing many physiological changes. Our Single A Program is geared towards developing the necessary foundation of athlete movement & coordination. This is the beginnings steps for athlete performance. That will lead to long-term success in the future.
Double A Training is for athletes that plan on continuing their career into high school training. This program is designed to build on the strong foundation of strength, speed, flexibility and conditioning that will give them the necessary foundation for high school training as well at the resilience to fight off injury.
Triple A Classes are designed for high school level athletes. The Triple A program is designed to enhance strength, power, flexibility, and speed to help your high school athlete compete at the highest level.
Majors is for the more well trained athlete that needs some more specific level training to continue to progress and grow. This class is geared towards College, Professional as well as the advanced High School Level athlete.
Small Group Training Prices
Small group training is a great experience for athletes that are looking for high-level, motivating, and cost-effective coaching! This Class is all year round to help athletes that are searching for short-term goals and for those looking to achieve their long-term goals. With Just 6-10 athletes, small-group training allows coaches to focus on speed, strength, flexibility, power, and much more.
All fitness programs in small group training are based on HammerZone's Initial Performance assessment, which will inform the coaches of each athlete's individual needs and guide their training program.
Private Training
For Individuals who aspire to play at the highest level or have specific fitness goals in mind will greatly benefit from Private Training. Our elite-level performance training coaches can tailor programs for any sport that will meet your specific needs.
Contact Us! Pricing
Partner Training
For friends, siblings, or teammates who are competitive, have specific goals, or just want to have a little fun while getting fit. Partner Training is an excellent choice to meet your performance goals and 0ur elite staff will customize your program to meet your needs.
Contact Us! PricingPartner Training Prices
Also, athletes that want more individualization but also would like to train with a friend or teammate. HammerZone Fitness provides partner training. Partner training is fun, and competitive and also allows both athletes to have more individualization of training then they would have in a semi-private training class.
Team Training
An athlete's success takes place both on and off the field of play. Our elite staff will enhance your team's in-season and off-season performance. With our team performance training programs, athletes will lean to compete together while developing the sport-specific strength, speed, and movements to excel while learning how to stay healthy throughout the seasons.
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Performance Training High School Membership Program
This program utilizes college-level strength and conditioning to maximize athletic performance and is coached by former Division 1 (D1) strength and conditioning coaches and is geared for the high school level athlete.
Program runs Monday - Friday.
$199/monthly - siblings $150/monthly
Small Group Training
HammerZone Sports members are able to purchase a single small group training session based on age group for only $45!
Purchase a single small group training session!Testimonials
Curtis Corley / Professional Lacrosse Player
Coach Rhodes is a high-energy guy who pushes you to become better. Eric truly cares about his athletes and is constantly watching to make sure you are doing each and every lift with perfect technique. Eric is extremely approachable and listens to his athletes when they would like to try different lifts and he does an amazing job of specializing workouts for each and everyone of his athletes.
Daniel Morris / Professional Lacrosse Player
Working with Eric at the University of Maryland was a great experience that helped me take my athleticism to the next level. He has a wealth of knowledge that can accommodate any number of personalized needs, whether that be preventing injuries, increasing strength or stamina, or just becoming healthier. Working with Eric will make you better, no doubt about it.
Dylan Maltz / Professional Lacrosse Player
Eric was extremely helpful in my overall growth as an athlete while playing lacrosse at the University of Maryland. Not only is Eric a terrific trainer, but also a great person. I always loved having Eric in the weight room pushing us all to be our best!
Felix Schumann / Northern Arizona University Tennis
Coach Rhodes was my first professional strength and conditioning coach that helped me achieve my best fitness level of my playing career. He is exceptional at building the perfect technique in the weight room especially when doing Olympic weightlifting. Last but not least, Coach Rhodes is an outstanding leader, motivator, and has empathy towards the athlete’s characters.
Logan Wisnauskas / Maryland Lacrosse Player
Coach Rhodes has played and continues to play an integral part in my athletic career. He is extremely knowledgeable and knows what he’s talking about when it comes to strength and conditioning. It was an honor being able to work with him for the time that I did.
Manya Puppione / George Mason Women’s Soccer Head Coach
I worked with Eric at the University of Maryland and Marymount University where he worked with our women’s soccer teams as our Strength and Conditioning coach. Eric is very knowledgeable and knows how to apply his expertise and experience to better our student-athletes. Without a doubt I would love to work with Eric again.
Matt Rahill / University of Maryland Lacrosse Player
Working with Eric for 2 years at UMD was a great learning experience. As a young guy in the weight room, he helped me focus on the fundamentals of strength and conditioning. He was a professional in all aspects of his job and helped me get to where I am today.
Roderick Towsend / 3x Gold Medalist
I have had the pleasure of working with Eric Rhodes for two years both as a peer and as a coach. As a 3x Gold medalist representing Team USA at the Olympic and Paralympic Games, I can confidently say that he is the best strength and conditioning coach that I have ever have had the pleasure to work with. As a peer I knew that the D1 athletes that we coached together were in the best hands possible as Rhodes understands that safety is paramount when it comes to athlete development.
Hammerzone Sports Expert Staff
Eric Rhodes
Director of Performance/Co-Owner of HammerZone Performance
Rick Freeman
Director of Baseball
Jessica Grisler
Lead Softball Instructor
Marcus Davis
Owner of HammerZone Sports
Nick Gounaris
Assistant Performance Coach
Hersh Patel
Assistant Performance Coach
Rafi Vazquez
Baseball Instructor
Bill Wilkinson
Baseball Instructor
