This program utilizes college-level strength and conditioning to maximize athletic performance and is coached by former Division 1 (D1) strength and conditioning coaches and is geared for the high school level athlete.
Performance Training
8 sessions/month
Performance Training
12 sessions/month
Performance Training
16 sessions/month
2x/week
It’s a training membership for high school athletes built around college-level strength and conditioning and coached by former Division 1 strength and conditioning coaches. Athletes commit to a set number of training days each week and work year-round to build the strength, speed, and durability that carry into their sport’s season.
You choose the frequency that fits your athlete’s schedule: 2X/Week ($235/month), 3X/Week ($270/month), or 4X/Week ($295/month). Athletes pick which specific days they attend each week, so training flexes around school, practices, and games.
2X/Week is $235/month, 3X/Week is $270/month, and 4X/Week is $295/month. The more days per week, the lower the effective per-session cost — the 4X option is the best value for athletes training seriously in the offseason.
Yes. Families receive 15% off any option for siblings, so households training more than one athlete get a meaningful break on every membership. Just let our staff know you’re enrolling siblings when you sign up.
This program is built by former Division I strength and conditioning coaches and implemented daily by HammerZone’s performance staff. Athletes train with college-level programming — the same strength, speed, and movement principles used in D1 environments — scaled appropriately for high school development and delivered with age-appropriate coaching.
It’s designed for high school athletes who want to get measurably stronger, faster, and more resilient — whether they’re chasing a varsity spot, preparing for a college recruiting profile, or staying healthy across a long season. Athletes of different sports train together, since the strength and speed foundation carries across all of them.
HammerZone Sports is at 9709 Fairfax Blvd, Fairfax, VA 22030, indoors and open year-round, serving families across Fairfax, Vienna, Centreville, Chantilly, Burke and Northern Virginia. Sign up directly through the pricing options on this page, or call 571-307-5888 with any questions.