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The Middle School Membership Program is focused on hitting and pitching development while providing college-level strength and conditioning training.

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The

Middle School Membership Program

The Middle School Membership Program is focused on hitting and pitching development while providing college-level strength and conditioning training that provides structure and accountability. Players will be trained under the direction of HammerZone Staff Professionals at all times.

The Hitting Program

Uses modern technology with Blast Sensors and HitTrax simulators. Areas of focus will include Lower Body Load, Stride / Separation, Bat Path / Proper Slotting, Pitch Recognition, and Data Collection.

The Fitness Program

Taught by Former Division 1 Strength & Conditioning Coaches, Director of Fitness Eric Rhodes, and Assistant Fitness Coach Nick Gounaris. This program will expose the athlete to high-level strength and conditioning while instilling structure, accountability, and competition that is similar to the Division 1 mindset. Areas of focus will include Initial/Post testing Evaluation, College Level Lift Card, Athlete Monitoring, Guidance and Instruction, and Team Competitive Environment.

The Pitching Program

Areas of focus will include Arm Care to include Recovery and Injury Prevention, Strength and Velocity Development, Body Movements and Sequence, Pitch Development using Multiple Pitches, and Strike Zone Command.

Pricing

Middle School Membership Program Pricing

1 Day per Week

$95/ Monthly

  • Fall 2023
  • Thursdays
  • September 5 – November 21, 2023
  • 5:30pm – 7:30 pm Baseball/Fitness
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