The Middle School Membership Program is focused on hitting and pitching development while providing college-level strength and conditioning training.
Middle School Membership Program
The Middle School Membership Program is focused on hitting and pitching development while providing college-level strength and conditioning training that provides structure and accountability. Players will be trained under the direction of HammerZone Staff Professionals at all times.
The Hitting Program
Uses modern technology with Blast Sensors and HitTrax simulators. Areas of focus will include Lower Body Load, Stride / Separation, Bat Path / Proper Slotting, Pitch Recognition, and Data Collection.
The Fitness Program
Taught by Former Division 1 Strength & Conditioning Coaches, Director of Fitness Eric Rhodes, and Assistant Fitness Coach Nick Gounaris. This program will expose the athlete to high-level strength and conditioning while instilling structure, accountability, and competition that is similar to the Division 1 mindset. Areas of focus will include Initial/Post testing Evaluation, College Level Lift Card, Athlete Monitoring, Guidance and Instruction, and Team Competitive Environment.
The Pitching Program
Areas of focus will include Arm Care to include Recovery and Injury Prevention, Strength and Velocity Development, Body Movements and Sequence, Pitch Development using Multiple Pitches, and Strike Zone Command.
Pricing
Middle School Membership Program Pricing
$95/ Monthly
- Fall 2023
- Thursdays
- September 5 – November 21, 2023
- 5:30pm – 7:30 pm Baseball/Fitness
Hammerzone Sports Expert Staff
Eric Rhodes
Director of Performance/Co-Owner of HammerZone Performance
Rick Freeman
Director of Baseball
Nick Gounaris
Assistant Performance Coach
Marcus Davis
Owner of HammerZone Sports
Jessica Grisler
Lead Softball Instructor
Walter Lancman
Pitching Instructor
